This class is designed to focus on upper body strength and tone.
We especially focus on shoulders, the upper back and the abs.
Im using light hand weights, I suggest 1kg or 0.5kg
How did you get on?
On Location: Black Barn Retreats, Hawkes Bay
Up Next in Under 30 mins
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Lower Body + Abs
This class with get you working, improve fitness and strength.
Optional ankle weights to further challenge the glutes, enjoy!
On location: Black Barn retreats, Hawkes Bay
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Total Body Pilates
Lengthen and strengthen the body in this 26 minute Pilates class designed to leave you feeling energised.
On location : Waimarama Beach, Hawkes Bay
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Inner Thigh Focus
This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.
Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.
Have a lovely day.
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