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  23:22

  Power Pilates | Glutes Arms Abs

  Power Pilates | Glutes Arms Abs

  Welcome to your power Pilates class challenging the glutes, arms and abs.
  Using small hand weights. 📍Henderson Bay, New Zealand

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  22:37

  Glutes + Posture

  Glutes + Posture

  Welcome to day one of the GLOW challenge.
  Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
  📍Henderson Bay, New Zealand

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  19:26

  5. Sculpt | Inner + Outer Thighs

  5. Sculpt | Inner + Outer Thighs

  This workout will target the inner and outer thighs as well as the core.
  No equipment needed but you can wear ankle weights for a further challenge.