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Week Three Sculpt
Under 30 mins
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20m
This session will strengthen the core, sculpt the glutes, inner thighs and abs
Up Next in Under 30 mins
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Week Three Low Impact
Tone the legs and core, improve posture and flexibility
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Week Three Targeted - Legs
We work on long lean toning , getting the heart rate up and building strength throughout the legs and glutes
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HIIT Pilates and Abs
Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.
