Core workout with stretches throughout and to finish. Expect to feel worked but also lengthened.

30 min challenging session designed to tone and strengthen the entire body

This short session will target the entire body. optional cushion for extra inner thigh and core challenge

This workout is filmed at Aro Ha Retreats and is a 23 minutes full body Pilates session, suitable for all levels. Modify or rest when needed, enjoy x

This short workout will work the entire body lengthening and strengthening with extra toning focus on the obliques and hip stability

Feel the sculpting for the entire body in this whole body challenge

This challenging workout will target the entire body and really focus on incorporating the Pilates principles in each exercise. Enjoy x

challenge the entire body in this Pilates focused workout