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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Arm & Posture Sculpt

Upper Body • 20m

Up Next in Upper Body

  • Arm Toning

    Strengthen and Tone in this express arms and upper back workout. Improve posture as an added bonus and as always you will also work the core.

  • Sculpting Circuit - Arms|Posture|Core

    I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.

    You will challenge the body and focus on Pilates form.

    You've got this!

  • Cardio Arms

    This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

    Pair this workout with a core workout for maximum benefits.

    Let me know how you get on. x