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Express Back + Arms

Improve your posture with this express back and arms strengthening session. Using optional small hand weights.

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Arms Blast

Upper Body • 9m 44s
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11 comments

I hope you enjoy this 10 minute arm blast using small hand weights to sculpt the upper body. GLOW challenge dropping November 4th 🌞
📍Maitai Bay, Northland, New Zealand

Up Next in Upper Body

  • Express Back + Arms
    09:03
    Express Back + Arms

    Express Back + Arms

    Improve your posture with this express back and arms strengthening session. Using optional small hand weights.

  • 2. Sculpt | Back + Arms
    18:51
    2. Sculpt | Back + Arms

    2. Sculpt | Back + Arms

    This is my favourite arm and back sculpting workout.
    Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
    How did you go?

  • Arm & Posture Sculpt
    20:09
    Arm & Posture Sculpt

    Arm & Posture Sculpt

    Welcome to todays class, arm and posture sculpt.
    Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional )

11 Comments

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