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Improve your posture with this express back and arms strengthening session. Using optional small hand weights.
Up Next in Upper Body
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2. Sculpt | Back + Arms
This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
How did you go? -
Arm & Posture Sculpt
Welcome to todays class, arm and posture sculpt.
Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional ) -
Arm Toning
Strengthen and Tone in this express arms and upper back workout. Improve posture as an added bonus and as always you will also work the core.
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