Live stream preview
Up Next in Upper Body
-
Arms/Shoulders/Posture
-
Targeted Arm Toning
Optional weights can be used for an extra challenge, be sure to engage the core.
-
Arms Abs Posture
Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
We use the bands and the ball to challenge the body further. You can use small hand weights instead.
10 Comments