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A feel good stretch for tight muscles after sitting all day. Improve your posture in 15 mins. Using an optional Pilates ball. Perfect to do on its own or add to the end of any class if you would like to improve posture.
A feel good stretch for tight muscles after sitting all day. Improve your posture in 15 mins. Using an optional Pilates ball. Perfect to do on its own or add to the end of any class if you would like to improve posture.
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