This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements.
Enjoy and well done for choosing to move your body.
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Power Sculpt | Arms Glutes Abs
Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.
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Power Sculpt
A favourite combination of mine, power and sculpt movements. Expect to work hard designed to work the legs and the abs. Hands weights and a Pilates ball for a further challenge.
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Sculpt Pilates | Legs Glutes Abs
Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.
Using an optional Pilates ball.
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