* Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video, of course suitable for the whole family not just men.

This express workout will challenge the core and glute strength. Optional Pilates ball

After training Men of varying levels of Pilates for 10 years, I have found Men can really benefit from glute strengthening, posture strength, core connection + strength as well as spine mobility and hip flexibility.

If you enjoyed this workout be sure to try the "Pilates for Men 26 mins"