I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

If you are following the cycle syncing programme this is day 23.

We focus on the back of the body - glutes, hamstrings, back muscles and core and finish with stretches.

Let me know if you enjoyed this workout or would like me to film a full length version for you. Enjoy x