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Prenatal | Third Trimester
25m
This workout is safe and effective for all trimesters just ideal for third trimester. We focus on hip strength and stability, arm & leg strength as well as side body stretches.
* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to your body, stop if you need to, and stay hydrated.