Welcome to your beginner or gentle Pilates class designed to move the entire body with more focus on the Pilates principles.

This makes it a great place to start your at home Pilates or come back to when you want to focus on improving your technique and get familiar with some popular Wild Pilates exercises.

I will be using a Pilates ball, this is optional. If you don't have one, stay with me you can do the class without it or use a cushion at home.