2 Week Pilates Challenge
This challenge will focus on connecting and strengthening in the first week and will then layer in high intensity work into the second week for a full body challenge. A recovery stretch session is included to add to the end of the workouts or on a rest day.
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619 KBWeek One Calendar
619 KB
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511 KBWeek Two Calendar
511 KB
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Challenge Introduction
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1. Core and Glutes
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2. Lower Abs blast
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3. Glutes & Outer Thighs
great to do after a walk or if you want to work on glute and outer thigh strength and toning
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4. Intermediate Glutes/Arms/Abs
This challenging workout will target the entire body and really focus on incorporating the Pilates principles in each exercise. Enjoy x
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5. Abs no crunches
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6. Full Body Pilates
This workout is filmed at Aro Ha Retreats and is a 23 minutes full body Pilates session, suitable for all levels. Modify or rest when needed, enjoy x
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7. Abs and Glutes
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8. Posture Focus
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9. Pilates HIIT
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10. Chair Challenge
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11. Lengthen with Inner thighs
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12. Full Body Flow
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Recovery stretch session
