Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.
We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.
I will be using a Pilates ball and with a few exercises, we can use small hand weights. Both are optional.
I hope you enjoy this workout. Let me know in the comments if you have questions or if you are joining me for the Pilates Full Body challenge.
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Full Body Sculpt
Welcome to Day One of the Power Pilates Programme.
Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.
For a further challenge you may use optional small hand weights.
Le...
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Express Core
Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece
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