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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Total Body Pilates

Best of .22 Challenge • 26m

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  • Pilates Full Body

    This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.

    I will be using a Pilates ball for a further challenge.

    Let me know how you get on.

  • Slow Challenging Abs

    This core workout will challenge the entire core working at a slower more intentional pace.

    Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.

    Location: Puglia, Italy

    How did you get on?

  • Bonus 10 Min Stretch

    Enjoy this express stretch to mobilise and lengthen the body.

    Ideal to be done at the end of any workout or on its own when you need a stretch out.

    no equipment needed.

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