Live stream preview
I hope you enjoy this feel good full body stretch out. No equipment needed
📍 Henderson Bay, New Zealand
Up Next in Blasts
-
Easy Stretch Blast
I hope you enjoy this quick stretch designed to release tight muscles and calm the nervous system. No equipment needed.
📍Sprits Bay, New Zealand -
Core Blast Advanced with Ball
This core blast is a challenging strengthening session using a Pilates ball.
We focus on advanced movements to target the entire core.
-
Core Blast with Ball
This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x
5 Comments