Up Next in Core

• 

  09:30

  Core Blast with Ball

  Core Blast with Ball

  This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
  Take rests when you need and I hope you love it x

• 

  10:59

  Core Blast - Advanced

  Core Blast - Advanced

  This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.

• 

  23:23

  4. Sculpt | Abs & Mobility

  4. Sculpt | Abs & Mobility

  This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
  Using a Pilates ball and band.