This controlled core circuit will challenge the entire core. The circuit style will allow you to get the most out of each movement. No equipment needed.
📍 Maitai Bay, New Zealand

This core blast is a challenging strengthening session using a Pilates ball.

We focus on advanced movements to target the entire core.

This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x

This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.

This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band.

This workout is designed to build strength in the deep core muscles to rehab ab separation. Perfect for postpartum or if you need to avoid crunch movements.
Im using a light Pilates band.

No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.

This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x

This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

Full workout is " Cardio + Core Pilates "

This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly*

This is a short and challenging core series using the Pilates ball.

We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.

Mobilise the hips to start and then we challenge the entire core.

Be sure to make sure the ball is not too firm.

Location: Lake Wanaka

Todays workout is a full length session which will target the entire body with extra focus on the core.

Im using a Pilates ball however you can do this class without and I will give you alternatives.

Perfect for the days you have a little more time and want to experience a full length session...

Another favourite of the series. This workout starts with a challenging core burner and finishes with a deep stretch series.

A great workout to come back to when you want to test your strength progress. No equipment needed.

Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.

This class you will need a Pilates ball.

A short mini abs blast designed to be added to the end of another workout.

Perfect if you are wanting to build targeted core strength, no equipment needed.

Find full workout in the bite size series called core and mobility.

This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

I hope you enjoy this short and challenging workout filmed in Bal...

Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

optional hand weights and a ball for the core work at the end.

This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
No equipment is needed.

In this workout we focus on strengthening the core and the posture muscles to help support your body.

This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

If any of the movements do not feel good for you, ple...

Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.

If you are following the cycle syncing programme this is day 16.

A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...

This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.