Todays workout is a full length session which will target the entire body with extra focus on the core.
Im using a Pilates ball however you can do this class without and I will give you alternatives.
Perfect for the days you have a little more time and want to experience a full length session designed to move the entire body. Enjoy x
Up Next in Core
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Bite Size Core & Mobility
Another favourite of the series. This workout starts with a challenging core burner and finishes with a deep stretch series.
A great workout to come back to when you want to test your strength progress. No equipment needed.
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Bite Size Deep Abs
Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.
This class you will need a Pilates ball.
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Bite Size Mini Abs
A short mini abs blast designed to be added to the end of another workout.
Perfect if you are wanting to build targeted core strength, no equipment needed.
Find full workout in the bite size series called core and mobility.
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