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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Full Body Pilates Sculpt

Cycle Sync Luteal Phase • 22m

Up Next in Cycle Sync Luteal Phase

  • Morning Movement

    This class is designed to move and wake up the entire body, leaving you energised for the day.

    Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

  • Strength & Mobility

    In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.

    Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...

  • Gentle Glutes and Abs

    Todays class is a targeted glutes and abs class designed to build strength.
    We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.

    I am using a Pilates ball , ...

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