Days 17 - 30ish. The first few days of the luteal phase we can still challenge the body and from day 20 we really slow it down. This phase starts with challenging workouts before moving into gentle Pilates, walks and stretch classes. Take rest days and look after yourself as you need. In the luteal phase, your oestrogen levels will start to fall as your progesterone rises and may lead to low energy and low mood.
This is a great time to make sure you are eating enough, increase health fats and carbohydrates in your diet, try to eat within 30 - 60 mins of waking and be mindful of your coffee consumption and stress management. * Your luteal phase may be shorter than the 30 days, move to the menstruation programme as soon as a new cycle starts and if your cycle is longer than 30 days go back to the start of this luteal programme until a new cycle begins.
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...
This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...
Todays class is a targeted glutes and abs class designed to build strength.
We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.
This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body.
Today is the ultimate feel good workout.
Perfect for low energy days, the menstrual phase or postnatal clients.
Relieve lower back pain, improve mobility, strengthen the glutes and increase blood flow.