Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
If you are following the cycle syncing programme this is day 18.
Optional Pilates ball and small weights for a further challenge.
New Pilates Core Challenge begins next week February 7th targeting the core. If you enjoyed this workout, dont miss it!
Up Next in Cycle Syncing Programme
-
Sculpt with Ball
This is another Pilates sculpt workout designed to target and tone.
If you are following the cycle syncing programme this is day 19.
-
Gentle Pilates
This low impact workout will move and strengthen the entire body and leave you feeling energised.
If you are following the cycle syncing programme this is day 20.
Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...
-
Low Impact Sculpting Pilates
This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.
If you are following the cycle syncing programme this is day 22.
9 Comments