This class is a full body class moving at a controlled pace to allow clients to focus on form.
Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.
Optional Pilates ball and weights, but not necessary for the workout.
Please let me know if you have questions.
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Pilates Flow
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Full Body Sculpt
Welcome to Day One of the Power Pilates Programme.
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Pilates Full Body
This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.
I will be using a Pilates ball for a further challenge.
Let me know how you get on.
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