Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.

Target the entire body with this sculpt style class - my favourite!
Using: small hand weights and Pilates ball.

Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.

A new favourite mix of low impact cardio Pilates and sculpting exercises.

Optional hand-weights for a further challenge

Enjoy x

This sculpting series is designed to compliment the HIIT workouts.

Extra focus on the Obliques, Inner thighs and Arms.

A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.

Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.

Well done you are here, lets get this done!!

Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.

Shoes and light hand or wrist weights are optional.

I hope you are proud of yourself. Comment below and let me know what your favourite workout o...

This workouts is great to do on the days you have a little more time and want to challenge the entire body.

Includes lots of glute strength and core exercises with some challenging standing work. We also incorporate mobility throughout the session to improve flexibility and movement patterns.

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I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

If you are following the cycle syncing programme this is day 8.

On Location: Waimarama Beach, Hawkes Bay.

Enjoy x

I hope you enjoy this full length workout designed to tone and target the entire body.

On location: Black Barn Retreats , Hawkes Bay

Welcome to day one of the total body challenge!

This class is designed to tone the glutes, core and posture. optional hand weights can be used.

Comment below let me know if you enjoyed the class and the beautiful backdrop.

On location: Black Barn Retreats, Hawkes Bay

Lengthen and strengthen the body in this 26 minute Pilates class designed to leave you feeling energised.

On location : Waimarama Beach, Hawkes Bay

I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

If you are following the cycle syncing programme this is day 23.

We focus on the back of the body - glutes, hamstrings, back muscles an...

Total Body tone including strengthening and stretching. Pilates ball required

If you are following the cycle syncing programme this is day 12.

This workout is a mix of all of my favourite movements to challenge the entire body.

This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

Enjoy x

This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.

Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.

I hope you are enjoying the Pilates ball workouts

Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.

Let me know how you get on and I hope you enjoy this beautiful filming location x

This is a full body Pilates class designed to strengthen and mobilise the entire body.

Extra focus on the Posture, core and glutes.

Location: Portugal

A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

Location: Portugal.

This class is a full body class moving at a controlled pace to allow clients to focus on form.

Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.

Optional Pilates ball and weights, but not necessary for the...

This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.

If you are following the Cycle Syncing Programme this is day four.

Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...

Welcome to Day One of the Power Pilates Programme.

Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.

For a further challenge you may use optional small hand weights.

Le...

This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.

I will be using a Pilates ball for a further challenge.

Let me know how you get on.