Today we challenge the entire body with extra focus on the legs, glutes and abs. Using a Pilates ball and optional band. đź“ŤOnemana beach, Coromandel, New Zealand.
Up Next in Full Body
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Total Body Strength
This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.
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Full Body Sculpt
Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. đź“ŤPokohino beach, New Zealand -
Gentle Sculpt
This is a gentle full body sculpt workout using the Pilates ball.
Perfect for getting back into a regular Pilates routine, low energy days, beginner clients or if you just want to move at a slightly slower pace.
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