If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
Up Next in Gentle/Beginner
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Low Impact Sculpting Pilates
This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.
If you are following the cycle syncing programme this is day 22.
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Start Here Pilates - Beginner/Gentle
Welcome to your beginner or gentle Pilates class designed to move the entire body with more focus on the Pilates principles.
This makes it a great place to start your at home Pilates or come back to when you want to focus on improving your technique and get familiar with some popular Wild Pilat...
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Strength & Mobility
In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...
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