This workout is designed to build strength in the deep core muscles to rehab ab separation. Perfect for postpartum or if you need to avoid crunch movements.
Im using a light Pilates band.

No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.

This is a feel good sculpt Pilates class with mobility.

We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.

This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly*

Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.

This is a full body workout designed to move the body to feel good. We will strengthen and lengthen to mobilise the body and improve mood.

Perfect for low energy days or if you getting back into Pilates.

Optional Pilates ball.

This is an express full body gentle Pilates class.

The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.

This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.

Ideal for beginners, this workout offers more instruction and focus on the Pilates principles. Workout includes Core work, spinal mobility, Hip stability and flexibility.

Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position

Full Body workout and detailed instruction about the Pilates principles

Great to do if you want to focus on the Pilates principles and take the time to focus on your form.

A great session to work the entire body and improve alignment and control

This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.

This workout is designed to talk you through the Pilates principles while still getting a good Pilates session.

This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.

Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

This workout is ideal for beginners also who are NOT postpartum.

A full body Pilates class designed to focus on core connection/hip stability and moving the body.

Take it at your own pace, focus on my cues and take rests if you need

This is one of my favourite workouts in this series. Combining a few of my favourite exercises focusing on correct set up and alignment to get the most out of each exercise.

Let me know if you have any questions.

Designed to work the entire body, we lengthen while we strengthen to leave your body feeling amazing.

We work the entire body, combining the Pilates principles and signature Wild Pilates movements. This workout is slightly faster than other beginner workouts designed to get you ready to try the other Wild Pilates workouts.

Optional light (0.5 - 1kg) hand weights for an extra challenge. Enjoy x