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  • Easy on the Back Core

    This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
    Postnatal friendly*

  • Pilates Flow

    Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.

  • Low Energy Pilates

    This is a full body workout designed to move the body to feel good. We will strengthen and lengthen to mobilise the body and improve mood.

    Perfect for low energy days or if you getting back into Pilates.

    Optional Pilates ball.

  • Bite Size Gentle Pilates

    This is an express full body gentle Pilates class.

    The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.

  • Stretch and Mobility

    This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.

  • 6. Beginner Full Body Pilates

    Ideal for beginners, this workout offers more instruction and focus on the Pilates principles. Workout includes Core work, spinal mobility, Hip stability and flexibility.

  • 4. Beginner Core series

    Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position

  • 3. Beginner Pilates 30 mins

    Full Body workout and detailed instruction about the Pilates principles

  • 8. Slow Pilates Flow

    Great to do if you want to focus on the Pilates principles and take the time to focus on your form.

  • Recovery stretch session

  • 9. Alignment and Control

    A great session to work the entire body and improve alignment and control

  • 2. Slow and Steady

    This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.

  • 1. Pilates principles in movement

    This workout is designed to talk you through the Pilates principles while still getting a good Pilates session.

  • 5. Get Started Pilates

  • Low Impact Sculpting - 46 mins

    This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.

  • Pilates Lengthen - Length + Strength

  • Beginner or Postpartum Full Body

    Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

    This workout is ideal for beginners also who are NOT postpartum.

  • Controlled Postpartum/Beginner

    A full body Pilates class designed to focus on core connection/hip stability and moving the body.

    Take it at your own pace, focus on my cues and take rests if you need

  • Pilates Basics Flow

    This is one of my favourite workouts in this series. Combining a few of my favourite exercises focusing on correct set up and alignment to get the most out of each exercise.

    Let me know if you have any questions.

  • Express Pilates Foundations

    Designed to work the entire body, we lengthen while we strengthen to leave your body feeling amazing.

  • Final Start Here Workout

    We work the entire body, combining the Pilates principles and signature Wild Pilates movements. This workout is slightly faster than other beginner workouts designed to get you ready to try the other Wild Pilates workouts.

    Optional light (0.5 - 1kg) hand weights for an extra challenge. Enjoy x

  • Low Impact Express/ Warmup

    Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.

  • Beginner Full Body Pilates

    This class is a full body class moving at a controlled pace to allow clients to focus on form.

    Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.

    Optional Pilates ball and weights, but not necessary for the...

  • Full body Reset

    Welcome to Day One of the Start Here Programme.
    This workout is designed to move the full body with no equipment needed.
    Take it at your own pace and let me know if you have any questions.