Enjoy this low impact, full body workout using the Pilates ball.
If you are following the cycle syncing programme this is day 26.
Up Next in Gentle/Beginner
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Easy on the Back Core
This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.
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Postnatal / Gentle with Pilates Ball
This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.
Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.
Im using the P...
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Evening Pilates
If you are following the cycle syncing programme this is day two.
This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.
We will move the entire body before finishing with stretching and mobility as a wi...
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