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Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
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9. Alignment and Control
A great session to work the entire body and improve alignment and control
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6. Full Body Pilates
This workout is filmed at Aro Ha Retreats and is a 23 minutes full body Pilates session, suitable for all levels. Modify or rest when needed, enjoy x
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Recovery stretch session
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