Up Next in Glow Up 21

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  09:02

  Core Blast

  Core Blast

  This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

  Full workout is " Cardio + Core Pilates "

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  11:01

  Core Blast

  Core Blast

  I hope you enjoy this short workout designed to target the abs with no equipment needed.

  If you are following the cycle syncing programme this is day six.

  Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

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  09:23

  Core Blast

  Core Blast

  This video is ideal to do on a regular basis to target the entire core.

  Pilates ball and optional ankle weights.

  Rees Valley, Glenorchy, NZ.