Glow Up 21

Glow Up 21

This is exactly what I do when I want to feel my best and achieve results. 21 days is the perfect sweet spot to create habits and push yourself to stick to the plan.
The Rules:
1. 10 minute deep core blast daily
2. Complete the weekly split of Pilates classes
3. 10,000 steps per day
4. Hit your protein goals
5. Drink 3L of water
6. Complete your skincare routine

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Glow Up 21
  • Glow Up 21 - Habit Tracker

    19.4 MB

  • Pilates Legs | Inner Thighs

    Challenge the legs with this Pilates workout with extra focus on the inner thighs. I will be using a chair to lean on and ankle weights for a further challenge.

  • Arms + Abs

    This workout will strengthen the arms, abs and posture muscles.
    Im using a Pilates resistance band, small hand weights and a Pilates ball.

  • Booty Burner

    This is the ultimate glute workout using an optional resistance band.
    Expect to challenge the glutes with exercises standing and down on the mat, all designed to leave you feeling that booty burn.

  • Inner Thighs & Lower Abs

    This is a new favourite inner thigh and core workout.
    Using a Pilates ball and optional ankle weights for a further challenge.

  • Full Body Pilates Sculpt

    This full length full body workout is designed to move and challenge the entire body. Using the Pilates bands and optional wrist/hand weights.

  • Full Body Pilates Band

    Challenge the entire body with this Pilates band workout.
    We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
    All done in less than 30 minutes, I would love to hear how you found the workout.

  • Posture Sculpt

    This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
    Im using wrist or hand weights and an optional resistance band.

  • Power Sculpt | Inner Thighs & Obliques

    I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.

    You can use ankle weights for a further challenge or small hand weights for the second half of the class.

  • Full Body Pilates Sculpt

    I have a feeling this may be a new favourite.

    This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

  • Standing Sculpt | Glutes + Inner Thighs

    This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

    Im also using a Pilates ball and optional medium Pilates band for a further challenge.

  • Deep Core Blast

    This deep core blast will challenge the entire core in just 10 minutes.
    A combination of all of my favourite exercises designed to build strength in the core. Using a Pilates ball and optional Pilates band.

  • Core Blast

    This is another favourite challenging core blast.
    You don't need any equipment for this one.

  • Core Blast

    This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

    Full workout is " Cardio + Core Pilates "

  • Core Blast

    I hope you enjoy this short workout designed to target the abs with no equipment needed.

    If you are following the cycle syncing programme this is day six.

    Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

  • Core Blast

    This video is ideal to do on a regular basis to target the entire core.

    Pilates ball and optional ankle weights.

    Rees Valley, Glenorchy, NZ.

  • Gentle Core Blast

    A great option to take the time to learn how to better engage the abs and warm up the core muscles.

    This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

    Let me know if you have any questions.