This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.
We focus on mobilising the hips and spine as well as improving flexibility in the legs.
Enjoy x
Up Next in For Runners
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After Walk Pilates
This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.
We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.
Optional small hand wei...
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Express Glutes & Hamstrings
This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.
Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x
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Strength & Mobility
In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...
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