Todays class is a targeted glutes and abs class designed to build strength.
We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.
I am using a Pilates ball , If you do not have one you can do all the movements without one.
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Complete Sculpt
Today's class is called complete sculpt as we focus on working the full body.
We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.I am using a Pilates ball and ankle weights for an extra challenge.
I...
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Sculpt and Strength
Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support. -
Pilates Tone
Welcome to day one of the Sculpt Challenge.
Today is a well-rounded sculpt-style workout. Designed to challenge the entire body, especially the obliques + glutes.
I will be using a Pilates ball and small ankle or hand weights.
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