Lower Body

Lower Body

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Lower Body
  • Standing Sculpt | Glutes + Inner Thighs

    This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

    Im also using a Pilates ball and optional medium Pilates band for a further challenge.

  • Strength and Sculpt

    This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
    Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

  • Strength

    Challenge the body with this strength focused class with extra focus on the Legs and glutes.
    Im using a heavier weight ( 5kg ) and an optional Pilates band.

  • Core Glutes Legs

    Welcome to day one of the 14 day series.

    This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

    Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

  • Full Body Pilates Band

    Challenge the entire body with this Pilates band workout.
    We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
    All done in less than 30 minutes, I would love to hear how you found the workout.

  • HIIT Pilates and Abs

    Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

    If you are following the cycle syncing programme this is day 15.

  • Standing Legs and Glutes

    Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

  • Outer + Inner Thighs

  • HIIT Pilates

    A great workout to do if you are looking to improve fitness and leg strength. We include some core toning and balance work. Can be done on its own or paired with a targeted workout. Enjoy

  • Express Glutes / Hip warm up

    Short and firey series to work on specific strengthening of the glutes.

    This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

  • Complete Glutes

    Feel the entire glutes as well strengthen and tone and target the glutes in all directions

  • Legs and Hips

    Challenge the legs and hips. We of course include core as we focus on working the body as one.

  • Glutes and Core

    Focus on strength and tone in two important muscles groups to improve posture, alignment and performance

  • Standing Legs & Booty

    A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.

    Enjoy x

    Outfit by Aimn

  • Pilates HIIT Circuit

    Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds

    You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x

  • HIIT Pilates with Arms

    This session will get the heart rate up and sculpt the legs and the arms.

    We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

    Let me know how you get on.

  • HIIT Pilates with Abs

    This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.

    The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.

    Use a chair or bench to lean on if needed.

  • Waiheke - HIIT Pilates

    Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.

    Please modify or rest as needed. Enjoy x

  • Waiheke - Standing Legs & Arms

    This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.

    Comment below if you enjoyed this one x

  • Waiheke - Cardio Pilates

    Join me on Waiheke Island for a short standing cardio Pilates class.

    Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.

    Let me know how you got on with this one. Enjoy x

  • Waiheke - Booty & Abs

    Join me on Waiheke Island for an express booty and abs workout.

    Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

    Let me know if you enjoyed this class x