Up Next in Lower Body

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  28:51

  HIIT Pilates and Abs

  HIIT Pilates and Abs

  Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

  If you are following the cycle syncing programme this is day 15.

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  14:52

  Standing Legs and Glutes

  Standing Legs and Glutes

  Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

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  13:12

  Booty Burner

  Booty Burner