Join me on Waiheke Island for an express booty and abs workout.
Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.
Let me know if you enjoyed this class x
Up Next in Lower Body
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Lower Body + Abs
This class with get you working, improve fitness and strength.
Optional ankle weights to further challenge the glutes, enjoy!
On location: Black Barn retreats, Hawkes Bay
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Chair Workout - Legs|Posture|Core
This workout is a total body challenge with extra focus on the posture, legs, core and triceps.
Grab a chair or something to lean on for the second half of the class.
I hope you enjoy this class xx
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Inner Thigh Focus
This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.
Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.
Have a lovely day.
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