Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
π Te Henga/Bethells beach, New Zealand
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This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. πSelong Belanak beach, Lombok, Indonesia.
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Ultimate Pilates Sculpt
This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
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πSelong Belanak, Lombok
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