This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.📍Opoutere beach, New Zealand

This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it. 📍Opoutere beach, New Zealand

Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. 📍Pokohino beach, New Zealand

This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
📍 Mahia, New Zealand.

This is an upper body and core sculpt workout using small hand weights.
📍 Henderson Bay, New Zealand

This full length workout is an absolute burner and will leave you feeling amazing. Extra focus on inner thighs & abs.

Using a Pilates ball and absolutely optional ankle weights.

Enjoy this sculpt class with mobility. We start with 5 minutes of mobility stretches before a full body sculpt class. Using a Pilates ball
📍 Maitai Bay, New Zealand

Welcome to your power Pilates class challenging the glutes, arms and abs.
Using small hand weights. 📍Henderson Bay, New Zealand

Today we move the body at at slower pace. Designed to leave you energised and relaxed with a mix of sculpting movements and stretching.
No equipment needed. 📍Mahia Beach, NZ

This is one of my favourite lower ab blasts , no equipment needed.
📍 Mahia, NZ

Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
📍Henderson Bay, New Zealand

This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x

I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.

Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.

This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band.

This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge.

This is a feel good sculpt Pilates class with mobility.

We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.

This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
How did you go?

Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs.

This is the ultimate glute workout using an optional resistance band.
Expect to challenge the glutes with exercises standing and down on the mat, all designed to leave you feeling that booty burn.

Challenge the legs with this Pilates workout with extra focus on the inner thighs. I will be using a chair to lean on and ankle weights for a further challenge.

This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.