This is a targeted deep abs blast using the Pilates ball. 🔥
đź“Ť Tanjung Aan beach, Lombok, Indonesia.
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Arms & Abs Sculpt
This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. đź“ŤSelong Belanak beach, Lombok, Indonesia.
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Ultimate Pilates Sculpt
This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
Using a Pilates ball and optional small hand weights and a Pilates band.
đź“ŤSelong Belanak, Lombok -
Glute Strength
Today we focus on building heat and strength in the glutes. Using heavier weights, if you have them and an optional Pilates band.
*If you dont have 5kg+ weights use whatever small weights you have at home or no weight at all.
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