This is a targeted deep abs blast using the Pilates ball. This is a teaser from the new sculpt challenge coming in July ๐ฅ
๐ Tanjung Aan beach, Lombok, Indonesia.
Up Next in Most Popular
-
Arms & Abs Sculpt
This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. ๐Selong Belanak beach, Lombok, Indonesia.
-
Ultimate Pilates Sculpt
This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
Using a Pilates ball and optional small hand weights and a Pilates band.
๐Selong Belanak, Lombok -
Glute Strength
Today we focus on building heat and strength in the glutes. Using heavier weights, if you have them and an optional Pilates band.
*If you dont have 5kg+ weights use whatever small weights you have at home or no weight at all.
5 Comments