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Arms & Abs Sculpt

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Deep Abs Blast

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  • Arms & Abs Sculpt

    This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. ๐Ÿ“Selong Belanak beach, Lombok, Indonesia.

  • Ultimate Pilates Sculpt

    This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
    Using a Pilates ball and optional small hand weights and a Pilates band.
    ๐Ÿ“Selong Belanak, Lombok

  • Glute Strength

    Today we focus on building heat and strength in the glutes. Using heavier weights, if you have them and an optional Pilates band.
    *If you dont have 5kg+ weights use whatever small weights you have at home or no weight at all.

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