A short fiery core strengthening workout using an optional Pilates ball.
This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.
This can be done without the Pilates ball, however the Pilates ball will make it more challenging.
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Arms & Back Express
This is my favourite express sculpting workout for the arms and back.
Im using small hand weights I suggest 0.5 or 1kg. đź“Ť Bethells beach, NZ -
Strength | Legs
Welcome to your first strength session of the Power challenge. Work the legs with this strength circuit. Im using 1-2 5kg weights so you choose a weight to suit you and an optional Pilates band.
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Core and Mobility
This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.đź“ŤOpoutere beach, New Zealand
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