A feel good stretch for tight muscles after sitting all day. Improve your posture in 15 mins. Using an optional Pilates ball. Perfect to do on its own or add to the end of any class if you would like to improve posture.
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Glutes & Abs Express
An efficient class designed to strengthen the glutes and deep core with a challenging shoulder bridge series, side-lying work, and targeted core sequences.
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Liams Weekly Core
This is a targeted, controlled workout specifically designed to improve core strength. Using a Pilates ball. I planned this workout for my husband who was looking for a short class to do 1-2x per week to support his other training. If this sounds like you - aim to do this 1-2x a week.
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Deep Abs Sculpt with Mobility
This is your deep abs sculpt class with mobility/stretching to finish. You will just need a Pilates ball. This is a challenging core series so rest when you need. 📍 Lombok, Indonesia
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