If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
Up Next in Most Popular
-
Glutes & Abs Bali
This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.I hope you enjoy this short and challenging workout filmed in Bal...
-
Posture Sculpt
This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band. -
Bite Size Express Glutes
Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
This is a great option to do on its own or add to another workout for that extra glute burn. No equipment needed but ankle weights take this up a level.
7 Comments