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This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. 📍Selong Belanak beach, Lombok, Indonesia.
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Ultimate Pilates Sculpt
This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
Using a Pilates ball and optional small hand weights and a Pilates band.
📍Selong Belanak, Lombok -
Core Blast Gentle
Challenge the entire core moving at a slightly slower pace, using a Pilates ball.
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Core + Glutes Sculpt
Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
📍 Te Henga/Bethells beach, New Zealand
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