This core blast is a challenging strengthening session using a Pilates ball.

We focus on advanced movements to target the entire core.

This full length workout is an absolute burner and will leave you feeling amazing. Extra focus on inner thighs & abs.

Using a Pilates ball and absolutely optional ankle weights.

This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x

This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
Im using a medium Pilates band. If you need to start without the band and build up to it.

Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.

This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band.

Improve your posture with this express back and arms strengthening session. Using optional small hand weights.

I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.

This short stretch is perfect to stretch and mobilise the body. Add it to the end of another workout when your body needs it or do it on its own to wind down after a big week. Using a Pilates band or towel.

This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.

This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge.

This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
How did you go?

Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs.

This workout is designed to build strength in the deep core muscles to rehab ab separation. Perfect for postpartum or if you need to avoid crunch movements.
Im using a light Pilates band.

No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.

This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x

This is a feel good sculpt Pilates class with mobility.

We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.