-
Arms Blast
I hope you enjoy this 10 minute arm blast using small hand weights to sculpt the upper body. GLOW challenge dropping November 4th 🌞
📍Maitai Bay, Northland, New Zealand -
Core Blast Advanced with Ball
This core blast is a challenging strengthening session using a Pilates ball.
We focus on advanced movements to target the entire core.
-
Full Length Sculpt | Inner thighs & Abs
This full length workout is an absolute burner and will leave you feeling amazing. Extra focus on inner thighs & abs.
Using a Pilates ball and absolutely optional ankle weights.
-
Core Blast with Ball
This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x -
Glute Blast
This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
Im using a medium Pilates band. If you need to start without the band and build up to it. -
3. Sculpt | Glutes
Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.
-
4. Sculpt | Abs & Mobility
This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band. -
Express Back + Arms
Improve your posture with this express back and arms strengthening session. Using optional small hand weights.
-
Sculpt Full Body
I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.
-
12 min Stretch & Mobility
This short stretch is perfect to stretch and mobilise the body. Add it to the end of another workout when your body needs it or do it on its own to wind down after a big week. Using a Pilates band or towel.
-
Core Blast - Advanced
This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.
-
5. Sculpt | Inner + Outer Thighs
This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge. -
2. Sculpt | Back + Arms
This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
How did you go? -
1. Sculpt | Full Body
Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs. -
Core | Ab Separation Rehab
This workout is designed to build strength in the deep core muscles to rehab ab separation. Perfect for postpartum or if you need to avoid crunch movements.
Im using a light Pilates band. -
Gentle Core Blast
No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.
-
7. Sculpt | Core Blast Advanced
This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x -
6. Sculpt with Mobility
This is a feel good sculpt Pilates class with mobility.
We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.
-
Glow Up 21
17 items
This is exactly what I do when I want to feel my best and achieve results. 21 days is the perfect sweet spot to create habits and push yourself to stick to the plan.
The Rules:
1. 10 minute deep core blast daily
2. Complete the weekly split of Pilates classes
3. 10,000 steps per day
4. Hit y...