Live stream preview
This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it. đź“ŤOpoutere beach, New Zealand
Up Next in New Release
-
Strength | Upper Body
Today we really challenge the arm strength using a Pilates ball and small hand weights.
-
Total Body Strength
This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.
-
Sculpt & Strength
Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.
7 Comments