Core and Mobility
New Release
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25m
This energising Pilates class is designed to build strength and deeply challenge your core while moving and mobilising the entire body. Expect to feel strong, accomplished, and ready to take on the day. All you’ll need is an optional light hand weight for an extra challenge.
Up Next in New Release
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Full Body Sculpt with Ball
A balanced, energising Pilates workout designed to tone and strengthen your entire body, with extra focus on the legs and obliques. We’ll begin with a powerful standing series before moving into a side kneeling sequence.
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Glutes & Abs Express
An efficient class designed to strengthen the glutes and deep core with a challenging shoulder bridge series, side-lying work, and targeted core sequences.
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Express Posture Reset
A feel good stretch for tight muscles after sitting all day. Improve your posture in 15 mins. Using an optional Pilates ball. Perfect to do on its own or add to the end of any class if you would like to improve posture.
