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This is a targeted deep abs blast using the Pilates ball. This is a teaser from the new sculpt challenge coming in July 🔥
📍 Tanjung Aan beach, Lombok, Indonesia.
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Arms & Abs Sculpt
This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. 📍Selong Belanak beach, Lombok, Indonesia.
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Ultimate Pilates Sculpt
This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
Using a Pilates ball and optional small hand weights and a Pilates band.
📍Selong Belanak, Lombok -
Core Blast Gentle
Challenge the entire core moving at a slightly slower pace, using a Pilates ball.
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