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Gentle Sculpt

This is a gentle full body sculpt workout using the Pilates ball.

Perfect for getting back into a regular Pilates routine, low energy days, begin...

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Full Body Sculpt

New Release • 25m
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Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. 📍Pokohino beach, New Zealand

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  • Gentle Sculpt
    27:48
    Gentle Sculpt

    Gentle Sculpt

    This is a gentle full body sculpt workout using the Pilates ball.

    Perfect for getting back into a regular Pilates routine, low energy days, beginner clients or if you just want to move at a slightly slower pace.

27 Comments

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